To support the physical welfare of staff, students, and the local community through an inclusive and holistic approach to physical welfare. Supporting individuals Mind, body and soul.
The programme aims to enhance physical welfare by:
Providing accessible and tailored opportunities for movement, physical activity, and exercise.
Offering guidance and support on nutrition, healthy eating, and hydration.
Promoting the importance of quality sleep and recovery.
Encouraging positive lifestyle choices that support long-term health and wellbeing.
Creating an inclusive environment where everyone can participate, regardless of age, ability, or fitness level.
Listening to the learners.
Running an inclusive Duke of Edinburgh programme
Working the local community and external organisations
At Cambria we offer the Duke of Edinburgh (DofE) Award at Bronze, Silver and Gold levels (Timescales to complete the different levels vary).
All levels of the DofE award provide additional learning opportunities to our learners and our students develop a range of life and employability skills as well as independence to help transition to University as a result of taking part. These skills strengthen CVs and also prepare learners well for their future. In addition, those who take part make new friends, grow in confidence and develop resilience.
For more information on taking part in any level of the DofE Award, please call in to Student Services at any Cambria site or email dofe@cambria.ac.uk
Skills and attitudes developed as part of the DofE Award at Cambria include:
Self-belief and self-confidence
A sense of identity
Initiative and a sense of responsibility
The ability to plan and use time effectively
Problem solving, presentation & communication skills
PAL’s provides a positive environment and support to remove any barriers, fears and concerns individuals may have to take part in physical activities or to become a leader. The Active team works with individuals, friendship groups, classes and the local community, to understand any barriers, fears or concerns they have to take part in physical activity or leadership. Taking these things into consideration, opportunities can be created to break down these barriers.
What We Offer
Financial Support – Help with the cost of trainers and sports bras.
One-to-One Support – Personalised support to help you feel confident and get involved.
Safe & Inclusive Spaces – Welcoming environments where everyone can feel comfortable being active.
Get Active Together – Enjoy activities with friends, meet new people and have fun!
Leadership Opportunities – Develop your skills through coaching, leadership and mentoring training.
Not only do we offer a wide range of fitness and sporting activities that allow you to be active during your time working or studying at the college, they’re also FREE. We understand the importance of keeping active, especially after sitting down for most of the day during lessons and work.
What free classes can you join?
spin
Pilates
Football
badminton
Table Tennis
strength & training
Archery
Dodgeball
Basketball
Boxing
Fitness Rooms & Gyms
Taking place at lunchtime and after college our sessions are open to both students and staff, these inclusive and engaging sessions are designed to promote fun, fitness, and wellbeing.
Timetables are available via our onsite TV screens and via the Student Hub.
Physical Welfare Activities
Free gym at Yale and Llysfasi at certain times and days.
Mind, Body & Soul Sessions
Part of your Progress coach MADE programme, enjoy fun and engaging physical activities designed to meet the unique needs of you and your classmates. These sessions go beyond traditional PE classes to inspire and motivate.
This Summer we will be hosting our holiday camp for children aged between 5 years old – 11 years old. Each day will be at our Deeside site (Kelsterton Rd, Connah’s Quay, Deeside CH5 4BR) and will run from 9:30am until 3:30pm.
The camp is priced at £20 a day per child. Snacks will be provided during breaks on the day but children are required to bring their own lunch and water bottle.
Children aged between five and nine are invited to join us for a fun, engaging run, jump and throw session each Wednesday from 6pm to 7pm at Deeside Stadium, Connah’s Quay.
Sessions cost £6.00 per child (cashless payment) and pre-booking is essential.
To book your child’s place, please complete the form below and await a confirmation email from Donna Welsh (unfortunately we can’t accommodate children who haven’t been booked in).
To take part children should wear trainers and sportswear and bring a drink of water or juice along.
Peak Performance
Check out our Peak Performance programmes for all ages!
From fitness sessions for 16+ to fun team-building activities for kids aged 5–16, we’ve got something for everyone. Email us at activecambria@cambria.ac.uk to book and learn more.
