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Events for October 2019

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Calendar of Events

Calendar of Events
Monday Tuesday Wednesday Thursday Friday Saturday Sunday

What have you done to improve your wellbeing?

Running throughout October – 5 points of wellbeing

Active Cambria activity programme

Open Up October

Tai Chi, Pilates

Yoga/pilates

Yoga/pilates

Yoga/pilates

5
6

Tea and Talk

Meet the Mental Health First Aiders

Meet the Mental Health First Aiders

Yoga/pilates

Meet the Mental Health First Aiders

Meet the Mental Health First Aiders

Tai Chi, Pilates

Yoga/pilates

Tea and Talk

wear yellow on World Mental Health Day

How to keep mentally healthy

Meet your Mental Health First Aiders

Yoga/pilates

12
13

Tai Chi, Pilates

Yoga/pilates

Tai Chi, Pilates

Yoga/pilates

Yoga/pilates

Yoga/pilates

19
20

Meet your Mental Health First Aider

Financial Wellbeing – How to manage your money (staff session)

Personal Resilience & Building Trust Workhop (staff workshop)

Meet your Mental Health First Aiders

Personal Resilience & Building Trust Workhop (staff workshop)

Yoga/pilates

Financial Wellbeing – How to manage your money (staff session)

Tai Chi, Pilates

Yoga/pilates

24
25

Yoga/pilates

27

Tai Chi, Pilates

Yoga/pilates

Tai Chi, Pilates

Have you attended any sessions/activities to improve your wellbeing?

Walking outside with you class, walking meetings – ALL MONTH

Active Cambria activity programme – ALL MONTH

Pension Clinics for Staff

2
3
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